We can't wait to hang with you.
We are going to have an awesome time!
We've got room for about 30 women to come together to move, explore, and collaborate. We'll be touching on unconventional fitness, mental health, building strength from the inside out, breaking through barriers, the need for creativity and play, being a positive role model, and how to live life outside of the box.
We'll make new friends, try new things, enjoy meals together, and have fun while doing so! Come as you are, do what you can, and wear whatever you are comfortable in! Feel free to bring snacks and water, dress in layers and make yourself at home!
More detailed info on presentations out soon! *Schedule subject to change*
Saturday, April 13
8:30 – 9:00AM - Check-in, sign waivers, pick up swag and drink coffee
9:00 - 10AM - Kick Off & Welcome
10:20-11:00AM - MOVEMENT - Dani: RESETS and Simple Strength
11:00 - 11:45 - LECTURE - TBA
12:00- 1:00 - Lunch Break
1:00- 1:15 - Break and Play
1:15 - 2:30 - MOVEMENT- Kim - Natural Movement
2:30- 3:15- LECTURE - Stephanie - Relationships and Intimacy
3:15- 3:30pm - Break and Play
3:30- 5pm - MOVEMENT + Lecture - Jaimie - Krav Maga through Self Defense + Conflict
6:00pm - Group Dinner
Sunday, April 15
8:00 AM – 8:20am - Good Morning & Welcome Back
8:20am - MOVEMENT - Venus: The Art of Flow
9:30am - 11:30am - MOVEMENT/LECTURE - TBA
12-1pm - Light Lunch
1:00-1:15pm - Break and Play
1:15- 2:30 pm - MOVEMENT - Kirsty: Why Handstands Make Us Better at Everything
2:30-3:15pm - Breakouts
4PM - Closing
We'll see you there!
2243 Curtis Street
Denver, CO 80205