We can't wait to hang with you.

We are going to have an awesome time! 

We've got room for about 30 women to come together to move, explore, and collaborate. We'll be touching on unconventional fitness, mental health, building strength from the inside out, breaking through barriers, the need for creativity and play, being a positive role model, and how to live life outside of the box.

We'll make new friends, try new things, enjoy meals together, and have fun while doing so! Come as you are, do what you can, and wear whatever you are comfortable in! Feel free to bring snacks and water, dress in layers and make yourself at home!

Check out our schedule below!  More detail on presentations soon!

Saturday, September 28


8:30 – 9:00AM - Check-in, sign waivers, pick up swag and drink coffee

9:00 -9:45AM- Welcome & Introduction - All about the WMC!

9:45-10:30AM - TBD

10:30 - 11:30 -  MOVEMENT - Dani - Unleashing the Woman Within

11:30am-12:15pm - LECTURE - Ginny - Ageless Strength

12:15- 1:00- Lunch break

1:00- 1:15- Post lunch Move & Play

1:15 - 2:30- MOVEMENT- Kelly - Pillars of Female Strength (Clubs and Maces)

2:30- 3:15- TBD

3:15- 3:30pm - Break & Play

3:30- 4:30pm - MOVEMENT/Lecture - Sarah Smith - Pelvic Floor and Gut Health

4:30-6pm - MOVEMENT - Akira - Hip Hop + Body Positivity

6pm - Day 1 Wrap Up

6/7 PM group dinner

 

Sunday, September 29


8:00 AM – 8:20am - Good Morning, Welcome Back

8:15am-9am MOVEMENT - Jeannie - ‘The Art of Flow’

9am- Group ride to Agape and partner sharing

9:30am - 10:15am - MOVEMENT/LECTURE - Sarah S - Intentional Grounding/Connection

10:15am - 11am - TBD

11:30am - Drive Back and reflection/lunch on bus

12:00 - 1:00pm - SparkStorm

1-1:30pm- Post lunch Move & Play

1:30pm- 3:00 pm- MOVEMENT - Kirsty - Handstands and Tumbling

3:00-3:10pm - Break & Play

3:10-4pm - MOVEMENT - Jaimie - Krav and Facing Conflict

4PM -4:30pm - Breakouts Sessions

4:30 - 5 pm - Closing

 

 

 

We'll see you there!

Event Location

Original Strength Institute

101 S Main St Suite 221

Fuquay-Varina, NC 27526

Saturday: 9am-8pm

Sunday: 8am-5pm