We can't wait to hang with you.
We are going to have an awesome time!
We've got room for about 30 women to come together to move, explore, and collaborate. We'll be touching on unconventional fitness, mental health, building strength from the inside out, breaking through barriers, the need for creativity and play, being a positive role model, and how to live life outside of the box.
We'll make new friends, try new things, enjoy meals together, and have fun while doing so! Come as you are, do what you can, and wear whatever you are comfortable in! Feel free to bring snacks and water, dress in layers and make yourself at home!
Check out our schedule below! More detail on presentations soon!
Saturday, September 28
8:30 – 9:00AM - Check-in, sign waivers, pick up swag and drink coffee
9:00 -9:45AM- Welcome & Introduction - All about the WMC!
9:45-10:30AM - TBD
10:30 - 11:30 - MOVEMENT - Dani - Unleashing the Woman Within
11:30am-12:15pm - LECTURE - Ginny - Ageless Strength
12:15- 1:00- Lunch break
1:00- 1:15- Post lunch Move & Play
1:15 - 2:30- MOVEMENT- Kelly - Pillars of Female Strength (Clubs and Maces)
2:30- 3:15- TBD
3:15- 3:30pm - Break & Play
3:30- 4:30pm - MOVEMENT/Lecture - Sarah Smith - Pelvic Floor and Gut Health
4:30-6pm - MOVEMENT - Akira - Hip Hop + Body Positivity
6pm - Day 1 Wrap Up
6/7 PM group dinner
Sunday, September 29
8:00 AM – 8:20am - Good Morning, Welcome Back
8:15am-9am MOVEMENT - Jeannie - ‘The Art of Flow’
9am- Group ride to Agape and partner sharing
9:30am - 10:15am - MOVEMENT/LECTURE - Sarah S - Intentional Grounding/Connection
10:15am - 11am - TBD
11:30am - Drive Back and reflection/lunch on bus
12:00 - 1:00pm - SparkStorm
1-1:30pm- Post lunch Move & Play
1:30pm- 3:00 pm- MOVEMENT - Kirsty - Handstands and Tumbling
3:00-3:10pm - Break & Play
3:10-4pm - MOVEMENT - Jaimie - Krav and Facing Conflict
4PM -4:30pm - Breakouts Sessions
4:30 - 5 pm - Closing
We'll see you there!
Original Strength Institute
101 S Main St Suite 221
Fuquay-Varina, NC 27526