We can't wait to hang with you.

We are going to have an awesome time! 

We've got room for about 25 women to come together to move, explore, and collaborate. We'll be touching on unconventional fitness, mental health, building strength from the inside out, breaking through barriers, the need for creativity and play, being a positive role model, and how to live life outside of the box.

We'll make new friends, try new things, enjoy meals together, and have fun while doing so! Come as you are, do what you can, and wear whatever you are comfortable in! Feel free to bring snacks and water, dress in layers and make yourself at home!

Saturday, June 15

8:30 – 9:00AM - Check-in, sign waivers, pick up swag and drink coffee

9:00 -10AM- Welcome & Introduction - All about the WMC!

10:05-11:30AM- LECTURE/MOVEMENT COMBO- Shante - Breathing Pain and Mobility

11:30-12:30pm -  MOVEMENT -Dani - Reset Yourself Before You Wreck Yourself

12:30- 1:30- Lunch break

1:30- 1:45- Post lunch Move and Play

1:45 - 3:00- MOVEMENT - Sara - Unlocking the Strong Woman Within

3:00-3:45- LECTURE - Chrissy - Finding Your Voice

3:45- 4:00pm - Break and Play

4:00-5:00pm - MOVEMENT/Lecture - Paluna - Mindfulness and Meditation

5:00-5:45pm - MOVEMENT - Sara and Kirsty - Partner/Acro Yoga and Play

6pm - Group Dinner at La Femme Strong from Sweetwater Gourmet Catering!


Sunday, June 16

8:00 AM – 8:20am - Good Morning, Welcome Back & One Thing Recaps

8:20am- 9:10am - MOVEMENT - Jeannie - ‘The Art of Flow’

9:15am - 10:00am - LECTURE - Jamie - Struggling Strong

10:00am -10:30am - Enrichment Activity

10:30am - 11:30am - SparkStorm!

11:30am- 12pm - Community Discussion

12-1pm - Lunch

1-1:30pm- Post lunch Move & Play

1:30pm- 3:00 pm- MOVEMENT - Kirsty - Handstands

3:00-3:10pm - Break and Play

3:10 -4PM - You Pick Breakouts Sessions! TBA on site

4- 5 pm - Closing connections and send off including Q&A with team




We'll see you there!

Event Location

La Femme Strong

838 Broadview Ave

Toronto, ON, M4K 2R1


Saturday: 9am-8pm

Sunday: 8am-5pm