WCW - Meet Jo Belton

WCW - Meet Jo Belton

Jo authors a blog where she writes honestly and courageously about living with chronic pain. She is a true badass. While a work injury ended the career she loved, fighting fires, and left her with chronic and unrelenting pain she refused to let that be the end of her story. She worked to understand her pain and find her way back to movement and living life fully. Her blog documents that journey. One she’s still on.

What Sarah learned from Jazz Musicians


A big fat dinner party. Raising money for a good cause. Training with others to run a 13.1. Sitting back to listen to some great jazz musicians create amazing music. All of these have something in common... people working together...collaborating.

Collaboration is so where it's at! And yes, there’s goodness to be had in solitude, but working with other people to create an event, an experience, is truly a bad*ss, mojo, wonder-us, bit of magic. Because after all, wherever two or more are gathered together focused towards a common goal, well, the energy grows exponentially and amazingly beautiful things happen. That's the kind of groove I love to be a part of.

So it's no wonder that I’m totally geeked about the Women’s Movement Collaborative weekend. The WMC team is such a stunning collection of strong (physically/mentally/emotionally/spiritually) women.  Each has carved out a niche for themselves.

They’ve “struggled strong”, as WMCer Jamie Snow talks about (and Jamie truly knows the strength and vulnerability it takes to “struggle strong”) to claim their unique and oh so personal space in the world. Each woman on the WMC team has been inspired and believes in giving back by inspiring others to find their strength and their passion.

But it's not been all rainbows and unicorns for these women. Each of these women have had to make their way in the face of stereo-types and preconceived notions of what a woman is capable of and what a woman should be and should do. And they’ve all fallen on their asses but have refused to accept failure as an option. They get back up and find a way. Each of these women are ridiculously persistent with a“f*ck you if you think I’m gonna accept defeat” kind of attitude.

But they are also a fiercely playful band of women. They love to laugh. They love to joyfully express themselves through movement. They explore their limits intelligently, and yes, sometimes stupidly. I mean what sane person runs anything past a 13.1. Sarah Scozzaro (Drty Runner), 100km!? 100miles!? WTF!? But seriously Sarah, those friggin’ crazy distances are amazing. Can't wait to hear about the demons you had to wrestle and how you kicked their *sses to the curb to make it happen.

And then there’s the dynamic duo of “Strong Body & Strong Mind”, Julie Angel and MaryBeth Gangemi. Talk about two women who live movement and are passionate about making movement accessible to everyone. And by movement I’m not talking about simply taking a walk around the block or a few downward dogs. I'm talking about crazy *ss Parkour and MovNat moves. Teaching all kinds of people how to start small and explore movement to the fullness of their potential. To grow their potential (physical/mental/emotional/spiritual) through exploring movement. They are freakin’ Wonder Woman bad*sses who are curious and playful souls.

And can we talk Kristy Gosart? Sweet Jesus she can defy gravity. But what she loves better than being able to do all those fancy handstands and body weight moves is serving others in finding their own groove of defying gravity.

Then there’s Dani Almeyda. I gotta say my life has been blessed by knowing Dani and being able to witness her unfoldment as a positive force of nature in serving others by helping them reclaim their Original Strength. She is a damn strong woman, wildly creative, a lover of elevated rolls, with the heart of a warrior-goddess.

And last but not least, there's going to be a tribe of awesome women attending the WMC workshop. And each of these women is going to add their unique and special mojo magic to the party. The WMC weekend is going to be a big, fat, delicious weekend of collaboration and discovery. Hell, there may even be fireworks and a hallelujah chorus at some points. Because there's gonna be some mighty positive vibrational shifts of empowerment flowing as women come together creating spaciousness, for themselves and each other, in order to embrace more of their wondrous, bad*ss and beautiful potential.

So queue up Helen Reddy 'cuz we are women hear us roar!!

This blog was written by Sarah Young, who was recently featured as a #wcw and felt inspired to share her thoughts and words.  Thanks to Sarah for sharing!!!