We can't wait to hang with you.

We are going to have an awesome time! 

We've got room for about 30 women to come together to move, explore, and collaborate. We'll be touching on unconventional fitness, mental health, building strength from the inside out, breaking through barriers, the need for creativity and play, being a positive role model, and how to live life outside of the box.

We'll make new friends, try new things, enjoy meals together, and have fun while doing so! Come as you are, do what you can, and wear whatever you are comfortable in!

Check out our schedule.  More detail on presentations and additional presenters to come soon!

Saturday, September 29

8:30 – 9:00AM - Check- in, sign waivers, and pick up swag and drink coffee

9:00 -10AM- Kick Off Welcome

10:20-11:00AM- MOVING - Dani Almeyda- When All Else Fails, Press Reset

11:00 - 11:45 - LECTURE Jamie Snow - Struggling Strong: Finding strength and healing through vulnerability inside and outside of the gym

12:00- 1:00- Lunch break

1:15 - 2:15- MOVEMENT- Mary Beth Gangemi- Exploring Natural Movement and Unlocking your Playful Side

2:15- 3:00- LECTURE - Brittany Lillegard - Change, Self Care, Journaling

3:15- 4:40pm - MOVEMENT - Julie- Breaking the Jump (Build a strong body and mind while
conquering fears)

4:45-5:45pm - MOVEMENT - Jamie Lee - Krav Maga and Self Defense

6/7 PM group dinner-

Day 2-

Sunday, September 30

8:00 AM – 8:20am - Good Morning, welcome back

8:20am- Morning Movement and Talk on ‘The Art of Flow’ 

9:00am - 10:00am - MOVEMENT: Kelly Manzone - Mace Training

10:00- 11:30- Immersion with the whole group - TBA

11:30 - 12:30- Working Lunch- Chris Newport - Nutrition and Fuel

12:45- 2:00 pm- Kirsty - Why Handstands Make Us Better at Everything (How to get better, or
learn, movements)

2:15-3:00pm - ACTIVE LECTURE: Sarah Schall - Mentorship and Building Up Others

3:00 -3:20PM - Movement Combo and Flow of Combination of things

4:30- 5 pm - Closing




We'll see you there!

Event Location

OS Institute

101 S Main St Suite 221

Fuquay-Varina, NC 27526

Saturday: 9am-8pm

Sunday: 8am-5pm