We can't wait to hang with you.
We are going to have an awesome time!
We've got room for about 30 women to come together to move, explore, and collaborate. We'll be touching on unconventional fitness, mental health, building strength from the inside out, breaking through barriers, the need for creativity and play, being a positive role model, and how to live life outside of the box.
We'll make new friends, try new things, enjoy meals together, and have fun while doing so! Come as you are, do what you can, and wear whatever you are comfortable in!
Check out our schedule below! More detail on presentations here!
Saturday, September 29
8:30 – 9:00AM - Check-in, sign waivers, pick up swag and drink coffee
9:00 - 10AM- Kick Off Welcome
10:10 - 11:00AM - MOVING - Dani Almeyda - RESET Yourself Before you Wreck Yourself
11:00 - 11:45 - LECTURE - Brittany Lillegard - Change, Self Care, Journaling
12:00 - 1:00 - Lunch break
1:15 - 2:05 - MOVEMENT- Mary Beth Gangemi - Exploring Natural Movement and Unlocking your Playful Side
2:15 - 3:00 - LECTURE - Sarah Scozzaro - Your WHY - How to Dig Deep When the Going Gets Tough
3:15 - 4:40pm - MOVEMENT - Julie Angel - Breaking the Jump (Build a strong body and mind while
4:45 - 6pm - MOVEMENT - Jamie Lee - Krav Maga and Self Defense
6:30pm - Group Dinner (Burrito bar and social time at The Mill)
Sunday, September 30
8:00 AM – 8:20am - Good Morning, Welcome Back
8:20am - Morning Movement and Talk on ‘The Art of Flow’
9:00am - 10:00am - MOVEMENT - Kelly Manzone - Mace Training
10:00 - 11:30 - SPARKSTORM
11:30 - 12:30 - Working Lunch - Chris Newport - Nutrition and Fuel + Q&A
12:45 - 2:00 pm - MOVEMENT - Kirsty Grosart - Why Handstands Make Us Better at Everything (How to get better, or
2:15 - 3:00pm - ACTIVE LECTURE - Sarah Schall - Your Circle of Influence
3:00 - 3:20PM - Movement Combo and Flow of Combination of things
4:30 - 5 pm - Closing
We'll see you there!
101 S Main St Suite 221
Fuquay-Varina, NC 27526