We can't wait to hang with you.

We are going to have an awesome time! 

We've got room for about 30 women to come together to move, explore, and collaborate. We'll be touching on unconventional fitness, mental health, building strength from the inside out, breaking through barriers, the need for creativity and play, being a positive role model, and how to live life outside of the box.

We'll make new friends, try new things, enjoy meals together, and have fun while doing so! Come as you are, do what you can, and wear whatever you are comfortable in!

Check out our schedule below!  More detail on presentations here!

Saturday, September 29

8:30 – 9:00AM - Check-in, sign waivers, pick up swag and drink coffee

9:00 - 10AM- Kick Off Welcome

10:10 - 11:00AM - MOVING - Dani Almeyda - RESET Yourself Before you Wreck Yourself

11:00 - 11:45 - LECTURE - Brittany Lillegard - Change, Self Care, Journaling

12:00 - 1:00 - Lunch break

1:15 - 2:05 - MOVEMENT- Mary Beth Gangemi - Exploring Natural Movement and Unlocking your Playful Side

2:15 - 3:00 - LECTURE - Sarah Scozzaro - Your WHY - How to Dig Deep When the Going Gets Tough

3:15 - 4:40pm - MOVEMENT - Julie Angel - Breaking the Jump (Build a strong body and mind while
conquering fears)

4:45 - 6pm - MOVEMENT - Jamie Lee - Krav Maga and Self Defense

6:30pm - Group Dinner (Burrito bar and social time at The Mill) 

Sunday, September 30

8:00 AM – 8:20am - Good Morning, Welcome Back

8:20am - Morning Movement and Talk on ‘The Art of Flow’ 

9:00am - 10:00am - MOVEMENT - Kelly Manzone - Mace Training

10:00 - 11:30 - SPARKSTORM

11:30 - 12:30 - Working Lunch - Chris Newport - Nutrition and Fuel + Q&A

12:45 - 2:00 pm - MOVEMENT - Kirsty Grosart - Why Handstands Make Us Better at Everything (How to get better, or
learn, movements)

2:15 - 3:00pm - ACTIVE LECTURE - Sarah Schall - Your Circle of Influence

3:00 - 3:20PM - Movement Combo and Flow of Combination of things

4:30 - 5 pm - Closing

We'll see you there!

Event Location

OS Institute

101 S Main St Suite 221

Fuquay-Varina, NC 27526

Saturday: 9am-8pm

Sunday: 8am-5pm