Sarah is strong, authentic and easygoing. She is passionate about teaching and influencing young people especially when it comes to learning how to be healthy and strong. Her personal core values are to love big, live strong, be genuine and show grace. These values guide her in all decisions and relationships as a friend, wife, mother, teacher, and coach. Sarah is a former health and physical educator, volleyball coach and strength trainer. Currently, she gets to “work” as a fitness instructor at her church’s community and fitness center and serve as a health coach and consultant for a preventative healthcare company, Journey 2 Health.
Sarah enjoys a hot cup of strong coffee, wearing “athleisure” daily, “enoing” in the kid’s hammocks and watching her children play sports. Furthermore, she thinks it would be heaven to do those all at once! Sarah and her awesome husband, Mike, raise their four kids – Belle, Sam, Andrew, and Mia – in Apex, NC