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Ground to Grow From

  • 758 Camino Baca Grande, PO Box 932 Crestone, Colorado 81131 USA (map)

Ground to Grow From is a free, accessible introduction to movement practices that use the ground (or floor) as a trusted support, a dynamic partner and an ever-present teacher. We will explore patterns of mobility based on Body-Mind Centering and Natural Movement principles, learning to cultivate our strength, balance, grace and coordination from the ground up.

There will be two parts to this class:

I. 75-minute warmup: getting to know gravity, points of contact awareness, developmental patterns; fundamentals of ground movements, stretches and joint mobilization

II. 60-minute practice: dynamic and challenging ground movements, animal locomotion, balance practice & whole-body engagement with the floor

Find more details or RSVP HERE.

COST: NONE

ORGANIZER: Katie Getchell katie.getchell@gmail.com

Earlier Event: February 10
Xena Goes Krav
Later Event: February 16
Bouldering and Play