We can't wait to hang with you.
We are going to have an awesome time!
We've got room for about 40 women to come together to move, explore, and collaborate. We'll be touching on unconventional fitness, mental health, building strength from the inside out, breaking through barriers, the need for creativity and play, being a positive role model, and how to live life outside of the box.
We'll make new friends, try new things, enjoy meals together, and have fun while doing so! Come as you are, do what you can, and wear whatever you are comfortable in!
Check out our schedule. More detail on presentations and additional presenters to come soon!
Saturday, July 14
8:30am Check In and Hang out
9am Welcome, Intros, and Discovering Outcomes
10:30am MOVEMENT PRESENTATION: Dani Almeyda - When All Else Fails, Press Reset
11:45pm Movement/Lecture Combo - Shante Cofield - It All Starts With the Breath
12:40- 1:30- Lunch break
1:30- 1:45- Post lunch 10 minute movement break and play time
1:45- 2:45- MOVEMENT PRESENTATION: MaryBeth Gangemi - Exploring Natural Movement and Unlocking your Playful Side
2:45- 3:30- Experiential Lecture - Mandy Jankus - TBA Daring Greatly Together (inspired by Brene Brown)
3:30- 3:45pm - Break and Play
3:45-5:30pm - MOVEMENT PRESENTATION: Julie Angel - Breaking the Jump (Build a strong body and mind while conquering fears through Parkour)
6/7 PM Group Dinner (included)
NIGHT TIME Optional Group Social Opportunity
Sunday, July 15
8:00 AM Welcome Back
8:20am- Morning Movement and Talk on ‘The Art of Flow’
9:00am- 11:30- GROUP IMMERSION (TBA)
11:30am Working Lunch
12:45pm- MOVEMENT PRESENTATION: Kirsty Grosart- Why Handstands Make Us Better at Everything (How to get better, or learn, movements)
2:30pm - Movement Combos, Leadership and Group Collaboration with Caitlin Pontrella
4pm - Closing
We'll see you there!
1320 N 35th St