Sara-Clare has been a personal trainer since 2003. Her passion for physical fitness began at a young age through dance and continued on throughout her university years as a teacher’s assistant in movement for theatre arts. There she studied Alexander Technique and contact improv. Since then she has played around with aerial silks and hand balancing..
She is the Technical Director for Agatsu Joint Mobility & Movement Program and also teaches at The Academy of Lions in Toronto, ON. Her clients range from athletes, seniors citizens, chemotherapy patients to mentoring troubled teens.
Sara-Clare truly believes that anything is possible if you’re willing to work for it. It may not happen tomorrow or the next day, but as someone wise once told her only “perfect practice makes perfect”. Her clients and class participants learn to heal their bodies through movement, building a strong foundation for fitness for life.