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We can't wait to hang with you this weekend!

We are going to have an awesome time! 

We've got about 30 women coming together to move, explore, and collaborate. We'll be touching on a unconventional fitness, mental health, building strength from the inside out, breaking through barriers, the need for creativity and play, being a positive role model, and how to live life outside of the box.

We'll make new friends, try new things, enjoy meals together, and have fun while doing so! Come as you are, do what you can, and wear whatever you are comfortable in!

Saturday, September 30th

9am Welcome, Intros, and Discovering Outcomes

10:30am PLAYFUL PRESENTATION: Dani Almeyda - When All Else Fails, Press Reset

12:00pm Discussion presentation - Jamie Snow - Struggling Strong: Finding strength through vulnerability inside and outside of the gym

12:45pm Lunch (several options within walking distance and some small lunch options available at the gym)

1:45pm PLAYFUL PRESENTATION: MaryBeth Gangemi- Discovering You Through Playful Exploration of Movement

3:00- Discussion presentation: Sarah Scozzaro - Ultra Mindset - Cultivating Mental Toughness in Sport and Life

3:45pm  PLAYFUL PRESENTATION: Julie Angel- Breaking the Jump (Build a strong body and mind while conquering fears)

6:30-ishpm Group Dinner at The Mill (Included in registration) - Build your own burrito bowls! 

*NIGHT TIME Optional Group Social Opportunity

Sunday, October 1st

8:00 AM Welcome Back

8:20am- Morning Movement and Talk on ‘The Art of Flow’ 

9:00am- 11:30- Group Immersion (Outdoor Hike at Camp Agape - we will carpool there - Could get muddy)

11:30am Working Lunch and hang Time

12:45pm- PLAYFUL PRESENTATION: Kirsty GrosartWhy Handstands Make Us Better at Everything (How to get better, or learn, movements)

2:30pm - Movement Combo and Group Collaboration

4pm - Closing

We'll see you there!

Event Location

Original Strength Institute (OS Institute)

101 S Main St, Suite 221

Fuquay-Varina, NC 27526

Saturday: 9am-8pm

Sunday: 8am-4pm

Parking on Saturday may be limited due to Farmers Market.  Several public lots in Downtown and parking is available at Fidelity Bank across the street from the gym.