In this 60-minute masterclass, you will learn a simple and effective journaling layout that will help you use your daily journal to become more in tune with your emotional and physical states so that you can determine what self-care practices will be most effective for you, no matter what life throws your way. We will also learn exactly what self-care is and isn't, how to allow your self-care practices to be dynamic and pivot as your needs change, as well as how to edit the template for your unique lifestyle.
Our next Spark Storm Live is taking place on Sunday, April 7 at 2 PM est, and we’re inviting you to help us crack open some juicy discussions on the -ism’s.
What exactly is an -ism? It’s a distinctive practice, system, or philosophy, typically a political or social ideology or movement. You can expect a lot of eye-opening and educational conversations and stories on everything from racism, sexism, workism, ageism, and feminism.
Do you want to join us either as an audience member or by contributing to the discussion? Find details on how to do so on the second slide. If you’d like to contribute, don’t forget to let your community know by sharing the respective screenshot that you can grab on the last few slides of this post. Don’t forget to tag us and use the hashtag #sparkstormlive so we can support you!
5-minutes may not seem like enough to tackle some of these heavy topics, but we promise it’s all you’ll need to ignite a spark in another woman.
Are you ready to create another storm with us? Find us on IG!