Join Jeannie Landis to learn appropriate progressions and regressions of basic bodyweight strength movements (push, pull, squat) and be introduced to various locomotion movements and ground based flows.
COST: NONE
Join Jeannie Landis to learn appropriate progressions and regressions of basic bodyweight strength movements (push, pull, squat) and be introduced to various locomotion movements and ground based flows.
COST: NONE