"Sleeve tugs" happen. #truth

"Sleeve tugs" happen. #truth

If you’re reading this then you are one powerful and badass woman. You are righteous. You are strong. But chances are you’ve felt some ‘sleeve tugs’ more than a few times, and let them distract you from who you really are.

“Sleeve tugs” can either throw you into a spiral of self-doubt and anxiety, or have the power to re-center you in the present, if you let them. So what “sleeve tugs” are getting your attention?

Getting Comfortable with being Uncomfortable

Getting Comfortable with being Uncomfortable

Strong is a word that denotes many things and can be interpreted many ways but for simplicity’s sake, let’s break the idea of strength into three separate categories. There is physical strength, the kind that allows you to lift heavy things and move large pieces of furniture from one place in a room to the next. There’s mental strength, which for many conjures up an image of perseverance, or the mental fortitude required to write a book or perform heart surgery.  Finally, there’s emotional strength, a kind of resiliency that exists when you make it through something emotionally challenging. Caring for a sick parent, the death of a sister, or going through a divorce all require emotional strength.